Finally, a fitness program
built for your real life.

You're a working woman, a mom, a person with a full, demanding life. You know you want to feel better — stronger, healthier, more energized — but every program out there seems designed for someone with unlimited time and zero responsibilities. That's exactly why I built BODY by Ashley Rae.

Book a Free Call with Ashley Nah, let's go straight to sign up

View Pricing & Plans

No pressure. No commitment. Just a conversation. 💕

This isn't a quick fix. It's a lifestyle.

You've seen the 30-day shred, the crash diets, the "transformation challenges." They work for a month — and then life happens, and you're right back where you started. Exhausted. Frustrated. Feeling like you failed.

You didn't fail. The approach failed you.

BODY by Ashley Rae is built on a completely different idea: that fitness should fit into your life, not take it over. You can have a social life. You can enjoy dinner with your family. You can eat the cake at the birthday party. And you can still reach your goals — because the plan is built to be sustainable, not punishing.

This is about creating habits you actually enjoy, building strength that carries you through your real life, and feeling confident in your body — not for 30 days, but for good. Attainable. Realistic. And yes, actually enjoyable.

Hi, I'm Ashley Rae 👋

Mother · Nurse · Former IFBB Bikini Competitor · Your Coach

I know what it's like to be pulled in a million directions. Working full-time as a nurse, raising children, maintaining a social life, and being present as a mother and wife or girlfriend can be a huge time commitment — often leaving you feeling like there is nothing left of you to give.

After years of competing at the highest level of fitness, I had to completely reimagine my approach when real life took over. I stopped chasing perfection and started building something sustainable. Something that works when you only have 30 minutes. Something that doesn't require a chef or a personal trainer standing over your shoulder.

That's the program I built for you. Attainable. Realistic. Designed specifically for busy women — by a busy woman who's been exactly where you are.

How It Works

Step 1

Book a Free Exploratory Call

A quick 15–20 min call with Ashley to learn about the program, ask questions, and see if it's the right fit for you.

Step 2

Choose Your Plan

Pick from three tiers — Start (self-guided), Sculpt (group coaching), or Elite (1-on-1 with Ashley). Upgrade or change anytime.

Step 3

Start Feeling Amazing

What's Included

A fully customized workout program built around your schedule and goals
A personalized meal guide — no extreme diets, just real food that works
Progress tracking tools so you can see how far you've come
Exercise demo videos for every single move
A program that fits into your life — not the other way around
Choose your level of coaching — from self-guided to 1-on-1 with Ashley

Is This You?

This program was built for women who are ready — even if they're not sure where to start.

Busy moms who feel like there's no time left for themselves

Working women who want to prioritize their health without it taking over their life

Anyone whose fitness has slipped and is ready to take it back

Women who want a realistic, sustainable approach — not an extreme diet or punishing routine

Women ready to finally feel like the best version of themselves

Not sure yet? Let's just talk.

The exploratory call is totally free and zero pressure. It's a short 15–20 minute conversation where Ashley walks you through the program, answers your questions, and helps you figure out if it's the right fit. No sales pitch — just a genuine conversation.

Book Your Free Exploratory Call

Ready to start?

Skip the call and jump straight into the program.

Start My Program Now

You can always book a call after signing up too. 💕

Finally, a fitness programbuilt for your real life.